I read your post at PFF and thought I would chime in here without starting a flame war. I'm not trying to discourage you but give more info.
Just three items:
Your 84 have no provision for a v-6 so you will be drill some new mount holes no matter what goes in. Should not be too large a problem.
The DOHC is in no way cheaper than a 4.9 swap, either to buy install or maintain. Read this and be warned.
http://www.angelfire.com/ca2/34Performance/dohc.html Don't get me wrong, I love a twin cam. I had a Fiat spider twin cam for years. The problem I see is a junk yard motor of this complexity should be redone before use. At the very least the timing belts and pulleys changed. If you don't feel up to this, read big bucks as special tools may be needed.
Last, the 4:10 is not going to cut it. The reason the 2.8 guys use it is that it provides that off the line grunt for stop light action. The 2.8 however has no top end. They all complain that at 60 mph the motor is cranking out like a banshee.
The DOHC is not a dragster. It's beauty is when it comes on the cams at 2500 or so. Then it climbs faster than you cam grin. In short the action here is on the road and you need better gearing to match, either the 5 sp or at least a 3.65 4 speed.
This is all just my opinion, and if I thought it was financially worth it, I'd stick one in. I just know I'd get a crappy motor.
There are a couple around here for about 1500. Here you get a motor that's been whacked out so you need to source wiring, ecm and likely accesories.
If you want I'll try to get a couple of sound clips I have of the DOHC. They DO make you grin.
Gary